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Avocado Toast
Avocado Toast at Eggsmart has 760 kcal per stated portion, with 28.0 g protein and 38.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 760 kcal | — |
| Protein | 28.0 g | — |
| Carbohydrate | 83.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 38.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 10.0 g | — |
| Salt | 2.78 g | — |
What that costs in movement
At 75 kg, this item is roughly 135 minutes of brisk walking or 70 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 46% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
with Bacon
760 kcal per portion
with Peameal
770 kcal per portion
Traditional 2 Slices
770 kcal per portion
Fresh Fruit (Golden Waffles)
730 kcal per portion
with Salmon
720 kcal per portion
Avocado Toast Benedict
820 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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