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Avocado Toast Benedict
Avocado Toast Benedict at Eggsmart has 820 kcal per stated portion, with 27.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 47.0 g | — |
| of which saturates | 12.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 7.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 117% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Eggsmart published nutrition · checked 2026-09-22
Similar items on this menu
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840 kcal per portion
Breakfast Hash
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Veggie Patch
860 kcal per portion
Avocado Lox
860 kcal per portion
Brunch Cobb Salad
860 kcal per portion
Traditional 2 Slices
770 kcal per portion
All Eggsmart items · All chains · Estimate any menu
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