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Especial Pasta Filatto
Especial Pasta Filatto at El Caserío (ES) has 305 kcal per stated portion, with 25.5 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 305 kcal | 305 |
| Protein | 25.5 g | 25.5 |
| Carbohydrate | 3.6 g | 3.6 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Caserío (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Filatto
297 kcal per portion
Queso Filatto
297 kcal per portion
Mozzarella
325 kcal per portion
3 Quesos Especial Pizza
327 kcal per portion
Queso en Polvo Especial Pasta
280 kcal per portion
4 Quesos Especial Gratinar
353 kcal per portion
All El Caserío (ES) items · All chains · Estimate any menu
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