TempoLife › Features › Restaurant chain menu nutrition › corn-flakes
Corn Flakes
Corn Flakes at El Corte Inglés (ES) has 384 kcal per stated portion, with 9.1 g protein and 1.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 384 kcal | 384 |
| Protein | 9.1 g | 9.1 |
| Carbohydrate | 81.0 g | 81.0 |
| of which sugars | not in the source | — |
| Fat | 1.6 g | 1.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Bolitas de Cereales con Chocolate
385 kcal per portion
Tortitas de Arroz Integral
382 kcal per portion
Lasaña Vegetal
386 kcal per portion
Picos de Antequera
381 kcal per portion
Muesli 10 Frutas
380 kcal per portion
Queso de Cabra en Lonchas
388 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.