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Queso Edam
Queso Edam at El Corte Inglés (ES) has 311 kcal per stated portion, with 26.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 311 kcal | 311 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 23.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 55 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Jamón de Cebo de Campo Ibérico
314 kcal per portion
Dátiles Elaborados
315 kcal per portion
Caballa del Sur en Aceite de Oliva
316 kcal per portion
Tortillas de Trigo
316 kcal per portion
Queso Fundido en Polvo
305 kcal per portion
Queso Tierno Light
305 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
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