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Tequeños con Queso
Tequeños con Queso at El Corte Inglés (ES) has 328 kcal per stated portion, with 11.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 328 kcal | 328 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 30.0 g | 30.0 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Español menu; the figures are the published Español values.
Source: El Corte Inglés (ES) nutrition as listed by FatSecret ES · checked 2026-10-22
Similar items on this menu
Mussels in Pickled Sauce
328 kcal per portion
Chorizo de Pavo
326 kcal per portion
Picos 100% Integrales
326 kcal per portion
Besos de Nata
325 kcal per portion
Mostachones Artesanos
325 kcal per portion
Queso Semicurado Light
331 kcal per portion
All El Corte Inglés (ES) items · All chains · Estimate any menu
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