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Plumas Integrales
Plumas Integrales at El Gallo (ES) has 342 kcal per stated portion, with 12.0 g protein and 2.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 342 kcal | 342 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 65.0 g | 65.0 |
| of which sugars | not in the source | — |
| Fat | 2.0 g | 2.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Harina Espelta Integral
342 kcal per portion
Plumas sin Gluten
341 kcal per portion
Tiburones sin Gluten
341 kcal per portion
Conchitas
344 kcal per portion
Canelones
344 kcal per portion
Caracolas con Vegetales
344 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
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