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Salsa de Parmesano y Pera
Salsa de Parmesano y Pera at El Gallo (ES) has 186 kcal per stated portion, with 5.7 g protein and 15.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 5.7 g | 5.7 |
| Carbohydrate | 5.0 g | 5.0 |
| of which sugars | not in the source | — |
| Fat | 15.8 g | 15.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salsa Parmesano y Pera
186 kcal per portion
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185 kcal per portion
Gyozas de Carne
191 kcal per portion
Hélices Microondas
178 kcal per portion
Arroz Tres Delicias
200 kcal per portion
Arroz Largo Fino
170 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
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