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Salsa de Trufa
Salsa de Trufa at El Gallo (ES) has 154 kcal per stated portion, with 4.4 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 154 kcal | 154 |
| Protein | 4.4 g | 4.4 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ñoquis de Patata
156 kcal per portion
Ñoquis Bolitas de Patata
156 kcal per portion
Fajitas Tex-Mex de Cerdo y Ternera
146 kcal per portion
Arroz Blanco
166 kcal per portion
Arroz Largo Fino
170 kcal per portion
Salsa Setas del Bosque
136 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
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