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El Gallo (ES) nutrition
Calories, protein, carbs and fat for 180 El Gallo (ES) menu items, as listed by FatSecret ES (the chain's own pages bar automated readers).
180items
7lowest kcal
477highest kcal
344median kcal
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Pesto | 100 g | 477 | 5.8 | 9.0 | 46.0 | — |
| Salsa Pesto sin Gluten | 100 g | 399 | 3.3 | 8.3 | 39.0 | — |
| Tortellini con Queso | 100 g | 384 | 14.0 | 62.0 | 8.2 | — |
| Ravioli con Carne | 100 g | 378 | 12.5 | 65.0 | 7.0 | — |
| Soba Original | 180 g | 375 | 7.6 | 44.0 | 18.0 | — |
| Yakisoba Original | 180 g | 375 | 7.6 | 44.0 | 18.0 | — |
| Raviolis de Carne | 100 g | 374 | 13.0 | 61.0 | 8.0 | — |
| Tortellini con Carne | 100 g | 374 | 13.0 | 61.0 | 8.0 | — |
| Placas Precocidas para Lasaña | 100 g | 373 | 12.5 | 77.0 | 1.0 | — |
| Harina de Avena Integral | 100 g | 371 | 12.0 | 60.0 | 7.1 | — |
| Soba Curry | 180 g | 371 | 7.2 | 44.0 | 18.0 | — |
| Pasta de Garbanzos | 100 g | 370 | 21.0 | 52.0 | 6.5 | — |
| Pan Rallado | 100 g | 367 | 12.0 | 72.0 | 2.4 | — |
| Pan Rallado Crujiente | 100 g | 367 | 12.0 | 72.0 | 2.4 | — |
| Pan Rallado Ajo y Perejil | 100 g | 366 | 12.0 | 70.0 | 3.0 | — |
| Pesto Rosso | 100 g | 364 | 4.2 | 9.3 | 34.0 | — |
| Harina de Trigo Repostería | 100 g | 363 | 10.0 | 75.0 | 2.0 | — |
| Pasta sin Gluten | 100 g | 362 | 6.2 | 78.0 | 2.0 | — |
| Placas para Canelones | 100 g | 362 | 11.0 | 75.0 | 1.1 | — |
| Spaghetti sin Gluten | 100 g | 361 | 6.4 | 78.0 | 2.3 | — |
| Tallarines sin Gluten | 100 g | 361 | 6.4 | 78.0 | 2.3 | — |
| Pan Rallado sin Gluten | 100 g | 360 | 2.9 | 84.0 | 1.3 | — |
| Macarrones de Arroz | 100 g | 359 | 7.5 | 78.0 | 1.5 | — |
| Tagliatelle al Nero Di Sepia | 100 g | 359 | 12.5 | 73.0 | 1.2 | — |
| Rigatoni | 100 g | 357 | 12.0 | 73.0 | 1.1 | — |
| Arroz Venere | 100 g | 355 | 7.0 | 73.0 | 3.0 | — |
| Espaguetis sin Gluten | 100 g | 355 | 6.1 | 77.0 | 2.0 | — |
| Harina de Trigo Bio | 100 g | 355 | 11.0 | 73.0 | 1.1 | — |
| Pajaritas con Vegetales | 100 g | 354 | 12.0 | 70.0 | 2.0 | — |
| Pasta de Guisantes | 100 g | 354 | 18.0 | 60.0 | 2.6 | — |
| Arroz Negro Integral | 100 g | 353 | 7.1 | 72.7 | 2.8 | — |
| Harina de Trigo | 100 g | 352 | 9.0 | 75.0 | 1.2 | — |
| Hélices con Tomate y Espinacas sin Gluten | 100 g | 352 | 5.8 | 77.0 | 1.8 | — |
| Helices Xl | 100 g | 352 | 14.0 | 66.0 | 2.0 | — |
| Macarrones Nature Multicereales | 100 g | 352 | 12.0 | 70.0 | 1.7 | — |
| Plumas Xl | 100 g | 352 | 14.0 | 66.0 | 2.0 | — |
| Multi Vegetales | 100 g | 351 | 12.5 | 69.0 | 1.7 | — |
| Nature Multivegetales | 100 g | 351 | 12.5 | 69.0 | 1.7 | — |
| Hélices Proteína | 100 g | 350 | 17.0 | 64.0 | 2.0 | — |
| Macarrones Proteína | 100 g | 350 | 17.0 | 64.0 | 2.0 | — |
| Maccheroni al Huevo | 100 g | 350 | 13.0 | 67.0 | 2.7 | — |
| Spaghetti al Huevo | 100 g | 350 | 13.0 | 67.0 | 2.7 | — |
| Tagliata al Huevo | 100 g | 350 | 13.0 | 67.0 | 2.7 | — |
| Cous-Cous Mediano | 100 g | 349 | 12.0 | 69.0 | 1.8 | — |
| Fideuá | 100 g | 349 | 12.0 | 70.0 | 1.5 | — |
| Galets al Huevo | 100 g | 349 | 13.0 | 66.0 | 3.0 | — |
| Harina Multicereales | 100 g | 349 | 12.5 | 69.0 | 1.4 | — |
| Lasaña al Huevo | 100 g | 349 | 13.0 | 66.0 | 3.0 | — |
| Ensaladas Integral con Tomate y Espinacas | 100 g | 348 | 12.5 | 66.0 | 2.0 | — |
| Fideos sin Gluten | 100 g | 348 | 5.0 | 77.0 | 1.7 | — |
| Fusilli Bucati | 100 g | 348 | 13.0 | 68.0 | 2.0 | — |
| Hélices Integrales | 100 g | 348 | 12.5 | 66.0 | 2.0 | — |
| Spaghettoni | 100 g | 348 | 13.0 | 68.0 | 2.0 | — |
| Tortiglioni | 100 g | 348 | 13.0 | 68.0 | 2.0 | — |
| Pasta de Lenteja Roja | 100 g | 347 | 26.0 | 49.0 | 2.5 | — |
| Espagueti Integral | 100 g | 346 | 12.0 | 66.0 | 2.0 | — |
| Espaguetis Integrales | 100 g | 346 | 12.0 | 66.0 | 2.0 | — |
| Integral Hélices | 100 g | 346 | 12.0 | 66.0 | 2.0 | — |
| Risotto Pronto | 100 g | 346 | 7.9 | 75.2 | 1.1 | — |
| Spaghetti Verduras | 100 g | 346 | 12.5 | 67.5 | 1.5 | — |
| Spaguetti Integral | 100 g | 346 | 12.0 | 66.0 | 2.0 | — |
| Nature Multicereales | 100 g | 345 | 6.1 | 73.0 | 2.1 | — |
| Canelones | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Caracolas con Vegetales | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Conchitas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Conchitas con Tomate y Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Ensaladas Margaritas con Tomate y Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Espaguetis | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Espirales Tricolor | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Estrellas | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Fettuccine a las Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Fettuccine al Huevo | 100 g | 344 | 14.0 | 66.0 | 2.0 | — |
| Fideo N°0 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Fideo N°2 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Fideo N°4 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Fideo Perla | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Harina de Fuerza | 100 g | 344 | 11.7 | 69.0 | 1.4 | — |
| Hélices 3 Minutos | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Hélices con Tomate y Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Hélices con Vegetales | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Hélices Extrafinas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Letras | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Macarrones | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Macarrones Bio | 100 g | 344 | 11.0 | 69.0 | 2.0 | — |
| Macarrón Rayado | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Maravilla | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Margaritas con Vegetales | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Mariscos | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Mini Pajaritas | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Pajaritas con Tomate y Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Pasta | 100 g | 344 | 14.0 | 66.0 | 2.0 | — |
| Pasta Bicicletas | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Pasta Fina | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Pasta Margaritas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Pasta Mariscos | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Pennotti Rigati | 100 g | 344 | 14.0 | 66.0 | 2.0 | — |
| Piñones | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Pistón Mediano | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Placas para Lasaña Extrafinas | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Plumas con Tomate y Espinacas | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Plumas con Vegetales | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Plumas N°3 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Plumas N°6 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Plumas Rayadas | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Sedalis Hélices | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Sémola | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Spaghetti | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Spaguetti N°3 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Tallarín | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Tallarines | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Tiburones | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Tiburón N°0 | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Topos | 100 g | 344 | 12.0 | 68.0 | 2.0 | — |
| Tulipanes con Vegetales | 100 g | 344 | 12.0 | 67.0 | 2.0 | — |
| Harina Espelta Integral | 100 g | 342 | 14.0 | 63.0 | 1.9 | — |
| Plumas Integrales | 100 g | 342 | 12.0 | 65.0 | 2.0 | — |
| Plumas sin Gluten | 100 g | 341 | 6.2 | 74.0 | 1.7 | — |
| Tiburones sin Gluten | 100 g | 341 | 6.2 | 74.0 | 1.7 | — |
| Arroz Integral | 100 g | 340 | 8.0 | 70.0 | 3.0 | — |
| Harina Integral | 100 g | 339 | 13.0 | 61.0 | 2.3 | — |
| Harina Integral de Trigo | 100 g | 339 | 13.0 | 61.0 | 2.3 | — |
| Harina para Repostería | 100 g | 335 | 9.0 | 71.0 | 1.0 | — |
| Hélices con Vegetales sin Gluten | 100 g | 335 | 6.6 | 66.0 | 2.0 | — |
| Macarrones Integrales | 100 g | 335 | 13.0 | 60.0 | 2.6 | — |
| Meloso de Pasta y Setas | 100 g | 335 | 13.0 | 63.0 | 2.2 | — |
| Pasta Integral | 100 g | 335 | 14.0 | 60.0 | 2.6 | — |
| Plumas Rayadas Integrales | 100 g | 335 | 13.0 | 60.0 | 2.6 | — |
| Spaghetti Integral | 100 g | 335 | 14.0 | 60.0 | 2.6 | — |
| Tortelloni de Carne | 100 g | 330 | 11.0 | 42.0 | 12.0 | — |
| Macarrones al Huevo | 100 g | 329 | 14.0 | 60.0 | 3.0 | — |
| Spaghettini al Huevo | 100 g | 329 | 14.0 | 60.0 | 3.0 | — |
| Ravioli Ricotta y Espinacas | 100 g | 299 | 8.5 | 33.7 | 13.3 | — |
| Soles con Mascarpone y Trufa | 100 g | 298 | 9.2 | 38.0 | 11.0 | — |
| Gran Tortelloni Carne | 100 g | 293 | 11.0 | 46.0 | 6.4 | — |
| Ravioli con Jamón Ibérico | 100 g | 287 | 11.5 | 35.2 | 9.9 | — |
| Soles con Jamón Ibérico | 100 g | 287 | 11.5 | 35.2 | 9.9 | — |
| Gran Tortelloni Queso | 100 g | 280 | 10.0 | 45.0 | 5.9 | — |
| Soles con Queso de Cabra con Tomate y Cebolla Confitados | 100 g | 273 | 9.0 | 33.0 | 11.0 | — |
| Foie con Trocitos de Manzana | 100 g | 267 | 9.1 | 34.0 | 10.0 | — |
| Ravioli 3 Quesos | 100 g | 251 | 9.3 | 33.0 | 7.2 | — |
| Sabores Nuestros con Ternera | 100 g | 250 | 12.0 | 30.0 | 8.1 | — |
| Tortelloni Ricotta y Espinacas | 100 g | 249 | 7.2 | 36.0 | 7.3 | — |
| Pollo Asado al Estilo Casero | 100 g | 238 | 12.0 | 34.0 | 5.7 | — |
| Tortelloni de Tomate con Relleno Cremoso de Hortalizas | 100 g | 235 | 5.8 | 40.0 | 5.0 | — |
| Tortellini Ternera Gallega | 100 g | 226 | 12.0 | 31.0 | 5.2 | — |
| Confit de Pato con Pera Caramelizada | 100 g | 221 | 10.0 | 32.0 | 5.2 | — |
| Ravioli con Setas del Bosque | 100 g | 215 | 7.4 | 31.0 | 5.7 | — |
| Triángulos Alcachofas y Jamón | 100 g | 205 | 7.6 | 25.0 | 6.4 | — |
| Arroz Tres Delicias | 100 g | 200 | 5.0 | 27.0 | 7.0 | — |
| Gyozas de Carne | 100 g | 191 | 8.5 | 25.0 | 6.0 | — |
| Salsa de Parmesano y Pera | 100 g | 186 | 5.7 | 5.0 | 15.8 | — |
| Salsa Parmesano y Pera | 100 g | 186 | 5.7 | 5.0 | 15.8 | — |
| Pulled Pork BBQ | 100 g | 185 | 11.3 | 21.0 | 6.0 | — |
| Hélices Microondas | 100 g | 178 | 6.2 | 33.0 | 1.7 | — |
| Arroz Largo Fino | 50 g | 170 | 3.4 | 39.0 | 0.0 | — |
| Arroz Blanco | 50 g | 166 | 3.5 | 38.0 | 0.0 | — |
| Ñoquis Bolitas de Patata | 100 g | 156 | 3.0 | 35.0 | 0.4 | — |
| Ñoquis de Patata | 100 g | 156 | 3.0 | 35.0 | 0.4 | — |
| Salsa de Trufa | 100 g | 154 | 4.4 | 9.0 | 11.0 | — |
| Fajitas Tex-Mex de Cerdo y Ternera | 100 g | 146 | 7.1 | 14.0 | 6.4 | — |
| Salsa Setas del Bosque | 100 g | 136 | 2.5 | 1.8 | 12.5 | — |
| Salsa Carbonara | 100 g | 128 | 2.8 | 4.4 | 11.0 | — |
| Tomate Receta Artesana | 100 g | 124 | 1.6 | 7.2 | 9.6 | — |
| Super Boloñesa | 100 g | 116 | 5.7 | 6.8 | 7.1 | — |
| Salsa Boloñesa | 100 g | 105 | 4.4 | 7.3 | 5.9 | — |
| Salsa Boloñesa Gallo | 100 g | 105 | 4.4 | 7.7 | 5.9 | — |
| Bizcochos de Arroz Salados | 25 g | 99 | 1.5 | 19.0 | 1.9 | — |
| Chocoarroz | 22 g | 99 | 1.3 | 12.0 | 5.1 | — |
| Salsa Napolitana | 100 g | 95 | 1.3 | 8.1 | 6.2 | — |
| Salsa Boloñesa Vegana | 100 g | 94 | 4.3 | 5.3 | 5.7 | — |
| Oblea de Arroz | 20 g | 85 | 0.9 | 11.0 | 4.0 | — |
| Salsa Siciliana | 100 g | 79 | 1.6 | 6.3 | 5.1 | — |
| Salsa Tomate a la Parmesana | 100 g | 70 | 2.2 | 8.7 | 2.7 | — |
| Tomate Con Queso Grana Padano | 100 g | 70 | 2.2 | 8.7 | 2.7 | — |
| Tomate a la Parmesana | 100 g | 63 | 2.2 | 8.6 | 2.7 | — |
| Salsa Basílico | 100 g | 59 | 1.1 | 6.0 | 3.1 | — |
| Caldo de Cocido | 100 g | 9 | 1.2 | 0.0 | 0.4 | — |
| Caldo de Escudella Natural | — | 8 | 1.1 | 0.1 | 0.3 | — |
| Caldo de Pollo Natural | — | 7 | 1.2 | 0.2 | 0.2 | — |
| Caldo de Verduras | 100 g | 7 | 0.4 | 0.5 | 0.1 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 470 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Per-serving calories, fat, carbohydrate and protein as FatSecret ES lists them for its El Gallo brand (https://www.fatsecret.es/calor%C3%ADas-nutrici%C3%B3n/search?q=El%20Gallo, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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