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Soles con Queso de Cabra con Tomate y Cebolla Confitados
Soles con Queso de Cabra con Tomate y Cebolla Confitados at El Gallo (ES) has 273 kcal per stated portion, with 9.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 273 kcal | 273 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 33.0 g | 33.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Foie con Trocitos de Manzana
267 kcal per portion
Gran Tortelloni Queso
280 kcal per portion
Soles con Jamón Ibérico
287 kcal per portion
Ravioli con Jamón Ibérico
287 kcal per portion
Gran Tortelloni Carne
293 kcal per portion
Ravioli 3 Quesos
251 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
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