TempoLife › Features › Restaurant chain menu nutrition › soba-curry
Soba Curry
Soba Curry at El Gallo (ES) has 371 kcal per stated portion, with 7.2 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 371 kcal | 206 |
| Protein | 7.2 g | 4.0 |
| Carbohydrate | 44.0 g | 24.4 |
| of which sugars | not in the source | — |
| Fat | 18.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Gallo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Harina de Avena Integral
371 kcal per portion
Pasta de Garbanzos
370 kcal per portion
Placas Precocidas para Lasaña
373 kcal per portion
Tortellini con Carne
374 kcal per portion
Raviolis de Carne
374 kcal per portion
Pan Rallado
367 kcal per portion
All El Gallo (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.