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Copos de Avena Integrales
Copos de Avena Integrales at El Granero (ES) has 370 kcal per stated portion, with 14.0 g protein and 7.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 370 kcal | 370 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 56.0 g | 56.0 |
| of which sugars | not in the source | — |
| Fat | 7.6 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
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Copos de Maíz Tostados
369 kcal per portion
Proteína Deportistas (Proteína de Guisante, Cáñamo y Algarroba)
369 kcal per portion
Espelta Hinchada
372 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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