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Copos de Avena Suaves Integrales
Copos de Avena Suaves Integrales at El Granero (ES) has 347 kcal per stated portion, with 10.9 g protein and 5.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 347 kcal | 347 |
| Protein | 10.9 g | 10.9 |
| Carbohydrate | 57.6 g | 57.6 |
| of which sugars | not in the source | — |
| Fat | 5.7 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 61 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Fusilli de Trigo Sarraceno
347 kcal per portion
Copos Suaves de Avena Integral
347 kcal per portion
Copos de Trigo Sarraceno
348 kcal per portion
Espaguetis Integrales de Espelta
350 kcal per portion
Espagueti Arroz Integral
350 kcal per portion
Harina de Avena Integral Ecológica
350 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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