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Harina de Coco
Harina de Coco at El Granero (ES) has 385 kcal per stated portion, with 19.0 g protein and 17.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 385 kcal | 385 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 18.1 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 17.9 g | 17.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Bolitas de Cereales con Chocolate
386 kcal per portion
Picos de Espelta
386 kcal per portion
Crackers de Espelta
386 kcal per portion
Tortitas de Maíz sin Sal Añadida
387 kcal per portion
Arroz Integral Cacao
388 kcal per portion
Cortezas de Lentejas
388 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
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