TempoLife › Features › Restaurant chain menu nutrition › harina-de-espelta
Harina de Espelta
Harina de Espelta at El Granero (ES) has 332 kcal per stated portion, with 13.2 g protein and 2.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 332 kcal | 332 |
| Protein | 13.2 g | 13.2 |
| Carbohydrate | 64.0 g | 64.0 |
| of which sugars | not in the source | — |
| Fat | 2.5 g | 2.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Harina Espelta Integral
332 kcal per portion
Harina de Espelta Integral
332 kcal per portion
Harina de Trigo Integral
333 kcal per portion
Fusilli de Lentejas Rojas
334 kcal per portion
Copos de Teff
330 kcal per portion
Copos de Cebada
334 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.