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Salvado De Trigo Grueso
Salvado De Trigo Grueso at El Granero (ES) has 166 kcal per stated portion, with 10.0 g protein and 4.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 22.0 g | 22.0 |
| of which sugars | not in the source | — |
| Fat | 4.3 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Granero (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Lonchi-Veggie Sabor Finas Hierbas
174 kcal per portion
Tofu Ahumado
154 kcal per portion
Lonchi-Veggie Rosso
181 kcal per portion
Salvado de Trigo Extrafino
182 kcal per portion
Tempeh
210 kcal per portion
Mostaza
99 kcal per portion
All El Granero (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.