TempoLife › Features › Restaurant chain menu nutrition › empanada-de-carne
Empanada de Carne
Empanada de Carne at El Mercado (ES) has 198 kcal per stated portion, with 8.6 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 198 kcal | 198 |
| Protein | 8.6 g | 8.6 |
| Carbohydrate | 20.4 g | 20.4 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 9.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Burger Meat de Vacuno Estilo New York
196 kcal per portion
Preparado De Carne Picada De Vacuno
190 kcal per portion
Salmón Noruego Ultracongelado
208 kcal per portion
Ensalada Cesar
208 kcal per portion
Preparado de Carne Burger Meat Cerdo
208 kcal per portion
Hamburguesa de Pollo
187 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.