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Hortalizas Frescas para Micro
Hortalizas Frescas para Micro at El Mercado (ES) has 27 kcal per stated portion, with 1.4 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 27 kcal | 27 |
| Protein | 1.4 g | 1.4 |
| Carbohydrate | 3.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 5 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Mercado (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Ensalada Gourmet
26 kcal per portion
Brotes de Espinaca
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Brotes de Canónigos
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Ensalada Mezclum
25 kcal per portion
Espinacas
30 kcal per portion
Remolacha Cocida y Pelada
32 kcal per portion
All El Mercado (ES) items · All chains · Estimate any menu
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