TempoLife › Funktsioonid › Restaurant chain menu nutrition › creamy-chipotle-sauce
Creamy Chipotle Sauce
Creamy Chipotle Sauce at El Pollo Loco (US) has 170 kcal per stated portion, with 0.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 170 kcal | 461 |
| Protein | 0.0 g | 0.0 |
| Carbohydrate | 1.0 g | 2.7 |
| of which sugars | 1.0 g | 2.7 |
| Fat | 18.0 g | 48.8 |
| of which saturates | 3.0 g | 8.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.88 g | 2.37 |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
The salt in it is about 15% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: El Pollo Loco (US) published nutrition · checked 2026-09-22
Similar items on this menu
Spicy Chicken Tender (1)
170 kcal per portion
Taco al Carbón
170 kcal per portion
Cinammon Churro (1)
170 kcal per portion
Flour Tortillas (2)
170 kcal per portion
Chicken Tender (1)
160 kcal per portion
FUZE Sweetened Raspberry Iced Tea (Regular)
160 kcal per portion
All El Pollo Loco (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.