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Big Bratwurst
Big Bratwurst at El Pozo (ES) has 269 kcal per stated portion, with 12.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 269 kcal | 269 |
| Protein | 12.0 g | 12.0 |
| Carbohydrate | 5.6 g | 5.6 |
| of which sugars | not in the source | — |
| Fat | 22.0 g | 22.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Chorizo Nobleza
272 kcal per portion
Salchichón
272 kcal per portion
Chorizo de Pavo
264 kcal per portion
Chorizo Extra
263 kcal per portion
Bacon Sabor Original
263 kcal per portion
Tiras de Bacon
262 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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