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Escalopin de Lomo Marinado
Escalopin de Lomo Marinado at El Pozo (ES) has 118 kcal per stated portion, with 20.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | 118 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 4.0 g | 4.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Escalopin de Lomo
118 kcal per portion
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Picada de Pollo
118 kcal per portion
Hamburguesa de Pollo
116 kcal per portion
Escalopin de Lomo de Cerdo Adobado
116 kcal per portion
Hamburguesa Pavo con Espinacas
120 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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