TempoLife › Features › Restaurant chain menu nutrition › jamon-cocido
Jamón Cocido
Jamón Cocido at El Pozo (ES) has 92 kcal per stated portion, with 18.0 g protein and 1.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 92 kcal | 92 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 1.5 g | 1.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Solomillo de Pavo
92 kcal per portion
Pechuga de Pavo Bienstar
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Pechuga de Pavo Extratiernos
93 kcal per portion
Lomo Adobado
91 kcal per portion
Longaniza Blanca
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Filetes Añojo
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All El Pozo (ES) items · All chains · Estimate any menu
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