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Salami Montañés
Salami Montañés at El Pozo (ES) has 506 kcal per stated portion, with 17.0 g protein and 45.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | 506 |
| Protein | 17.0 g | 17.0 |
| Carbohydrate | 7.0 g | 7.0 |
| of which sugars | not in the source | — |
| Fat | 45.5 g | 45.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: El Pozo (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Salami Nobleza
495 kcal per portion
Pasta Box Carbonara
470 kcal per portion
Sobrasada
569 kcal per portion
Sobrasada Receta Original
569 kcal per portion
Fuet Nobleza
441 kcal per portion
Montañés
432 kcal per portion
All El Pozo (ES) items · All chains · Estimate any menu
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