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Meat Pancake
Meat Pancake at Эмиль Бонтэ (RU) has 290 kcal per stated portion, with 10.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | 290 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 32.0 g | 32.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Эмиль Бонтэ (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
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Cabbage Pie
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Caesar Roll
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Пирожок с Черникой
280 kcal per portion
Сэндвич на Круассане с Копченой Грудкой
300 kcal per portion
Синабон
305 kcal per portion
All Эмиль Бонтэ (RU) items · All chains · Estimate any menu
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