TempoLife › Features › Restaurant chain menu nutrition › ekler-mango
Эклер Манго
Эклер Манго at Эмиль Бонтэ (RU) has 386 kcal per stated portion, with 7.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | 386 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Эмиль Бонтэ (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Пирожок с Яблоком
380 kcal per portion
Кольцо с Творожным Кремом
395 kcal per portion
Ферреро
375 kcal per portion
Пирог с Красной Рыбой
400 kcal per portion
Сметанник
400 kcal per portion
Яблочный Штрудель
400 kcal per portion
All Эмиль Бонтэ (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.