TempoLife › Features › Restaurant chain menu nutrition › chicken-leg-quarters
Chicken Leg Quarters
Chicken Leg Quarters at Empire (US) has 210 kcal per stated portion, with 20.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Empire (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Beef Stew Meat
200 kcal per portion
Ground Turkey
220 kcal per portion
Turkey Half Breast
180 kcal per portion
Boneless Chicken Tenders
160 kcal per portion
Lean White Ground Turkey
160 kcal per portion
Breaded Chicken Breast Chunks
140 kcal per portion
All Empire (US) items · All chains · Estimate any menu
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