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Oven Prepared Turkey Slices
Oven Prepared Turkey Slices at Empire (US) has 50 kcal per stated portion, with 11.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Empire (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Smoked Turkey Breast Slices
50 kcal per portion
Uncured Turkey Bacon
40 kcal per portion
Turkey Pastrami Slices
60 kcal per portion
Honey Turkey Breast
70 kcal per portion
Turkey Franks
80 kcal per portion
Chicken Franks
100 kcal per portion
All Empire (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.