TempoLife › Features › Restaurant chain menu nutrition › plombir-v-folge
Пломбир в Фольге
Пломбир в Фольге at Эскимос (RU) has 295 kcal per stated portion, with 3.1 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 295 |
| Protein | 3.1 g | 3.1 |
| Carbohydrate | 22.1 g | 22.1 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Эскимос (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Пломбир Ванильный в Шоколадной Глазури
295 kcal per portion
Мороженое Эскимо Пломбир Ванильный в Шоколадной Глазури
293 kcal per portion
Пломбир Нежное Суфле
289 kcal per portion
Бончи
289 kcal per portion
Мороженое Птичье Молоко
289 kcal per portion
Пломбир Зефирная Альпака
284 kcal per portion
All Эскимос (RU) items · All chains · Estimate any menu
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