TempoLife › Features › Restaurant chain menu nutrition › carrot-cake
Carrot Cake
Carrot Cake at Espresso House (DE) has 395 kcal per stated portion, with 4.6 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 395 kcal | 395 |
| Protein | 4.6 g | 4.6 |
| Carbohydrate | 57.0 g | 57.0 |
| of which sugars | not in the source | — |
| Fat | 16.0 g | 16.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Cream Cheese Bagel
398 kcal per portion
Lemon Bread
391 kcal per portion
Melted Pecan Crumb
411 kcal per portion
Pain Au Chocolat
376 kcal per portion
Carrot Muffin
428 kcal per portion
Kardamom Bun
339 kcal per portion
All Espresso House (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.