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Espresso House (DE) nutrition
Calories, protein, carbs and fat for 23 Espresso House (DE) menu items, as listed by FatSecret DE (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Focaccia Hähnchen, Mozzarella & Pesto | 251 g | 703 | 34.0 | 53.0 | 38.0 | — |
| BBQ Chicken Bagel | 356 g | 610 | 33.0 | 70.0 | 20.0 | — |
| Focaccia Antipasti | 216 g | 554 | 9.9 | 56.0 | 31.0 | — |
| Crispy Baguette Chicken & Aioli | 227 g | 486 | 24.0 | 55.0 | 18.0 | — |
| Lemon Cake | 100 g | 464 | 6.2 | 52.0 | 25.0 | — |
| Carrot Muffin | 120 g | 428 | 6.0 | 65.0 | 16.0 | — |
| Melted Pecan Crumb | 90 g | 411 | 4.8 | 50.0 | 22.0 | — |
| Cream Cheese Bagel | 219 g | 398 | 12.0 | 52.0 | 14.0 | — |
| Carrot Cake | 100 g | 395 | 4.6 | 57.0 | 16.0 | — |
| Lemon Bread | 100 g | 391 | 4.4 | 42.0 | 22.0 | — |
| Pain Au Chocolat | 100 g | 376 | 6.7 | 41.0 | 20.0 | — |
| Kardamom Bun | 100 g | 339 | 5.1 | 46.0 | 14.0 | — |
| Pumpkin Bun | 100 g | 333 | 5.9 | 46.0 | 14.0 | — |
| Kanelbulle | 80 g | 320 | 4.8 | 44.0 | 13.6 | — |
| Apfelkuchen (Vegan) | 187 g | 312 | 2.8 | 49.0 | 9.4 | — |
| Karamell Cookie | 70 g | 283 | 3.6 | 43.0 | 11.0 | — |
| Banana Bread | 100 g | 259 | 4.9 | 28.0 | 14.0 | — |
| Crispy Baguette Pepperoni Salami & Mozzarella | 100 g | 249 | 11.0 | 25.0 | 12.0 | — |
| Feta & Rotkraut Wrap | 100 g | 214 | 5.5 | 27.0 | 9.0 | — |
| Bauernbrötchen Mit Avocado & Tomate | 100 g | 210 | 4.2 | 27.0 | 9.2 | — |
| Kokos Natur | 100 g | 199 | 4.2 | 9.9 | 16.0 | — |
| Chicken Curry Wrap | 100 g | 181 | 7.3 | 21.0 | 7.0 | — |
| Iced Caramel Latte | 100 g | 49 | 2.5 | 3.7 | 2.6 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 654 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret DE lists them for its Espresso House brand (https://www.fatsecret.de/Kalorien-Ern%C3%A4hrung/search?q=Espresso%20House, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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