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Kanelbulle
Kanelbulle at Espresso House (DE) has 320 kcal per stated portion, with 4.8 g protein and 13.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 400 |
| Protein | 4.8 g | 6.0 |
| Carbohydrate | 44.0 g | 55.0 |
| of which sugars | not in the source | — |
| Fat | 13.6 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Apfelkuchen (Vegan)
312 kcal per portion
Pumpkin Bun
333 kcal per portion
Kardamom Bun
339 kcal per portion
Karamell Cookie
283 kcal per portion
Pain Au Chocolat
376 kcal per portion
Banana Bread
259 kcal per portion
All Espresso House (DE) items · All chains · Estimate any menu
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