TempoLife › Features › Restaurant chain menu nutrition › pumpkin-bun
Pumpkin Bun
Pumpkin Bun at Espresso House (DE) has 333 kcal per stated portion, with 5.9 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 333 kcal | 333 |
| Protein | 5.9 g | 5.9 |
| Carbohydrate | 46.0 g | 46.0 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Kardamom Bun
339 kcal per portion
Kanelbulle
320 kcal per portion
Apfelkuchen (Vegan)
312 kcal per portion
Pain Au Chocolat
376 kcal per portion
Karamell Cookie
283 kcal per portion
Lemon Bread
391 kcal per portion
All Espresso House (DE) items · All chains · Estimate any menu
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