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Blåbærtærte
Blåbærtærte at Espresso House (DK) has 396 kcal per stated portion, with 5.0 g protein and 16.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 396 kcal | 317 |
| Protein | 5.0 g | 4.0 |
| Carbohydrate | 55.6 g | 44.4 |
| of which sugars | not in the source | — |
| Fat | 16.1 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Mudcake
394 kcal per portion
Chokolade Frapino Lille
403 kcal per portion
Chokolade Frapino Vegansk Standard
389 kcal per portion
Salted Caramel Frapino Lille
388 kcal per portion
Coffee Caramel Frapino Lille
386 kcal per portion
Coffee Mocha Frapino Lille
381 kcal per portion
All Espresso House (DK) items · All chains · Estimate any menu
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