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Flat White
Flat White at Espresso House (DK) has 109 kcal per stated portion, with 5.8 g protein and 6.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 109 kcal | — |
| Protein | 5.8 g | — |
| Carbohydrate | 8.1 g | — |
| of which sugars | not in the source | — |
| Fat | 6.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret DK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (DK) nutrition as listed by FatSecret DK · checked 2026-09-25
Similar items on this menu
Jordbær & Citron Iste Lille
108 kcal per portion
Passion & Citron Iste Lille
107 kcal per portion
Cappuccino
106 kcal per portion
Hindbær Juice
113 kcal per portion
Smoothie Jordbær & Banan
118 kcal per portion
Appelsin Juice
95 kcal per portion
All Espresso House (DK) items · All chains · Estimate any menu
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