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Espresso House (DK) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 110 Espresso House (DK) ēdienkartes pozīcijām, kā norādīts FatSecret DK (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

110vienumi

22mazākais kcal

706lielākais kcal

283mediānais kcal

Uz norādīto porciju, kā norāda FatSecret DK.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Focaccia Pesto & Mozzarella	276 g	706	24.3	59.6	39.4	—
Focaccia Kylling & Mozzarella	256 g	652	32.7	53.9	32.8	—
Focaccia Kalkun & Ost	237 g	637	25.8	53.1	34.6	—
Rugbrødsbolle Smør & Ost	166 g	583	20.6	27.1	42.1	—
Salted Caramel Frapino Standard	—	553	9.4	78.7	20.7	—
Smilende Frapino	—	547	9.8	77.7	21.0	—
Chokolade Frapino Standard	—	532	11.1	72.7	20.4	—
Choco Four Muffin	130 g	521	6.5	53.3	31.2	—
Coffee Caramel Frapino Standard	—	519	10.9	70.2	20.8	—
Birthday Cake Frapino Standard	—	517	9.5	75.1	19.2	—
Coffee Mocha Frapino Standard	—	510	12.0	69.0	20.1	—
Jordbær & Vanilje Frapino Standard	—	510	9.4	72.6	19.2	—
Rugbrødssandwich Avocado & Tomato	210 g	490	14.0	34.8	31.0	—
BBQ Chicken Bagel	264 g	454	24.4	55.5	14.4	—
Caramel Latte Standard	—	450	12.6	43.5	24.6	—
Mocha Latte Standard	—	442	13.8	42.2	23.9	—
Varm Chokolade Standard	—	442	14.5	41.3	23.9	—
Cæsarsalat med Kylling	336 g	437	32.3	7.5	30.7	—
Avocado Bagel	194 g	429	9.7	52.3	19.4	—
Gulerodsmuffin	120 g	428	6.0	64.8	15.6	—
Salted Caramel Latte Standard	—	426	12.6	39.6	23.9	—
Chokolade Frapino Lille	—	403	8.6	56.2	14.8	—
Blåbærtærte	125 g	396	5.0	55.6	16.1	—
Mudcake	101 g	394	6.0	59.0	15.0	—
Chokolade Frapino Vegansk Standard	—	389	5.4	56.3	14.1	—
Salted Caramel Frapino Lille	—	388	7.5	53.6	14.8	—
Coffee Caramel Frapino Lille	—	386	8.9	53.2	14.8	—
Coffee Mocha Frapino Lille	—	381	9.5	52.5	14.5	—
Ischai Standard	—	378	9.3	49.5	15.8	—
Birthday Cake Frapino Lille	—	376	7.5	53.6	13.9	—
Salted Caramel Islatte Standard	—	369	10.2	54.0	12.0	—
Surdejsbolle Smør & Ost	116 g	367	14.2	25.6	22.7	—
Jordbær & Vanilje Frapino Lille	—	366	7.5	50.6	13.9	—
Jordbær & Vanilje Frapino Vegansk Standard	—	366	3.7	56.2	12.8	—
Chai Latte Standard	—	359	8.2	48.1	14.7	—
Sukkersnurre	100 g	358	4.5	45.0	17.0	—
Toastie Æg & Bacon	154 g	357	16.7	34.7	16.5	—
Chokolade Croissant	80 g	353	6.5	37.3	19.3	—
Kardemommesnurre	100 g	339	5.1	46.0	14.0	—
Kanelsnurre	100 g	336	5.0	45.0	15.0	—
Skyr Agave	—	329	21.4	25.0	15.7	—
Chokoladebolle	70 g	326	3.9	30.1	20.3	—
Vanilje Latte Standard	—	325	11.9	41.6	12.3	—
Mandel Cookie	75 g	322	5.9	39.8	15.0	—
Birthday Cake Islatte Standard	—	321	10.2	46.8	10.5	—
Birthday Cake Ismatcha Standard	—	320	4.2	54.0	9.2	—
Caramel Islatte Standard	—	304	10.2	37.9	12.0	—
Croissant Kalkun & Ost	102 g	299	11.8	23.4	17.2	—
Mocha Islatte Standard	—	296	11.3	36.7	11.3	—
Mango Ismatcha Standard	—	294	4.3	47.0	9.2	—
Vanilje Islatte Standard	—	293	10.2	39.3	10.5	—
Chokolade Frapino Vegansk Lille	—	291	4.1	43.1	9.9	—
Vanilje Matcha Latte Standard	—	288	4.7	41.5	10.7	—
Chokolade Cookie	70 g	287	3.7	42.0	11.2	—
Caramel Cookie	70 g	283	3.6	42.7	10.5	—
Salted Caramel Snurre	100 g	283	5.0	50.0	6.5	—
Lemon Cake Glutenfri	60 g	278	3.7	31.0	15.2	—
Skyr Jordbær	—	276	21.6	11.7	15.7	—
Varm Chokolade Lille	—	269	8.4	25.4	14.7	—
Caramel Latte Lille	—	264	7.3	24.2	15.1	—
Mocha Latte Lille	—	259	7.9	23.5	14.7	—
Vanilje Ismatcha Standard	—	258	4.2	38.2	9.2	—
Jordbær & Vanilje Frapino Vegansk Lille	—	253	2.9	37.5	9.0	—
Varm Mælk Standard	—	252	13.6	18.4	14.0	—
Salted Caramel Latte Lille	—	250	7.3	21.9	14.7	—
Chokolade Scone	80 g	244	4.9	33.6	9.6	—
Croissant	68 g	238	5.1	23.1	13.6	—
Gulerodskage Glutenfri	60 g	237	2.8	34.3	9.7	—
Latte Macchiato	—	237	12.8	17.4	13.1	—
Caffe Latte Standard	—	222	11.9	16.4	12.3	—
Ischai Lille	—	221	6.3	27.1	9.6	—
Salted Caramel Islatte Lille	—	216	6.8	29.3	7.7	—
Chai Latte Lille	—	205	5.5	25.9	8.8	—
Vanilje Islatte Lille	—	195	6.8	26.2	7.0	—
Vanilje Latte Lille	—	195	6.8	26.2	7.0	—
Birthday Cake Islatte Lille	—	192	6.8	25.7	7.0	—
Surdejsbolle	80 g	192	6.5	33.6	2.6	—
Islatte Standard	—	191	10.2	14.1	10.5	—
Birthday Cake Ismatcha Small	—	189	2.6	30.3	6.1	—
Caramel Islatte Lille	—	184	6.8	21.3	7.7	—
Mocha Islatte Lille	—	180	7.3	20.7	7.4	—
Mango Ismatcha Lille	—	176	2.7	26.8	6.1	—
Jordbær & Citron Iste Standard	—	171	0.4	39.6	0.1	—
Passion & Citron Iste Standard	—	169	0.4	39.4	0.1	—
Varm Mælk Lille	—	161	8.7	11.7	8.9	—
Vanilje Ismatcha Lille	—	159	2.6	22.4	6.1	—
Vanilje Matcha Latte Lille	—	159	2.6	22.4	6.1	—
Smoothie Avocado og Æble	—	133	1.3	25.8	2.3	—
Caffe Latte Lille	—	127	6.8	9.4	7.0	—
Islatte Lille	—	127	6.8	9.4	7.0	—
Smoothie Jordbær & Banan	—	118	1.3	26.8	0.0	—
Hindbær Juice	—	113	0.8	26.3	0.0	—
Flat White	—	109	5.8	8.1	6.0	—
Jordbær & Citron Iste Lille	—	108	0.4	24.1	0.1	—
Passion & Citron Iste Lille	—	107	0.4	24.0	0.1	—
Cappuccino	—	106	5.6	7.9	5.8	—
Appelsin Juice	—	95	1.8	21.3	0.0	—
Latte Inferno	—	82	4.3	6.4	4.5	—
Cortado	—	61	2.4	4.3	3.7	—
Espresso Con Panna Double	—	58	0.6	1.8	5.2	—
Espresso Con Panna Single	—	57	0.6	1.7	5.2	—
Espresso Macchiato Double	—	36	1.0	2.5	2.3	—
Espresso Macchiato Single	—	35	1.0	2.3	2.3	—
Ingefærshot	—	35	0.4	7.9	0.0	—
Espresso Dobbel	—	23	0.4	1.6	1.6	—
Lungo Double	—	23	0.4	1.6	1.6	—
Ristretto Double	—	23	0.4	1.6	1.6	—
Espresso Enkel	—	22	0.4	1.4	1.6	—
Lungo Single	—	22	0.4	1.4	1.6	—
Ristretto Single	—	22	0.4	1.4	1.6	—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 684 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Espresso House (DK) uzturvērtība, kā norādījis FatSecret DK · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret DK lists them for its Espresso House brand (https://www.fatsecret.dk/kalorier-ern%C3%A6ring/search?q=Espresso%20House, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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