TempoLife › Features › Restaurant chain menu nutrition › birthday-cake-jaalatte-taysmaito-norm
Birthday Cake Jäälatte Täysmaito - Norm
Birthday Cake Jäälatte Täysmaito - Norm at Espresso House (FI) has 324 kcal per stated portion, with 10.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 324 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 11.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Espresso House (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Kaakao Kaurajuoma (sis. Gluteenia) - ilman Kermavaahtoa - Vaahtokarkit - Normaali
324 kcal per portion
Mocha Latte Kaurajuoma (sis. Gluteenia) - ilman Kermavaahtoa - Normaali
324 kcal per portion
Kaakao Täysmaito - ilman Kermavaahtoa - ilman Vaahtokarkkeja - Normaali
326 kcal per portion
Frapino Strawberry Vanilla Frapinomix ilman Kermavaahtoa - Sokeriton Vaniljasiirappi - Normaali
326 kcal per portion
Frapino Suklaa Frapinomix ilman Kermavaahtoa - Pieni
322 kcal per portion
Jäächai Soijajuoma - Normaali
326 kcal per portion
All Espresso House (FI) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.