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Birthday Cake Frapino - Liten
Birthday Cake Frapino - Liten at Espresso House (SE) has 372 kcal per stated portion, with 7.5 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 372 kcal | — |
| Protein | 7.5 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 66 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Ischai - Standard
371 kcal per portion
Frapino Mocka - Liten
377 kcal per portion
Frapino Coffee Caramel - Liten
382 kcal per portion
Frapino Vegan Choklad - Standard
384 kcal per portion
Frapino Salted Caramel - Liten
384 kcal per portion
Islatte Salted Caramel - Standard
360 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
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