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Islatte Vanilj - Standard
Islatte Vanilj - Standard at Espresso House (SE) has 257 kcal per stated portion, with 10.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 257 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 33.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Espresso House (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Caramel Latte - Liten
257 kcal per portion
Surdegsmacka Tomat & Avokado
262 kcal per portion
Mocka Latte - Liten
252 kcal per portion
Varm Choklad - Liten
262 kcal per portion
Vanilj Matcha Latte - Standard
269 kcal per portion
Grekisk Yoghurt med Jordgubbar
272 kcal per portion
All Espresso House (SE) items · All chains · Estimate any menu
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