TempoLife › Features › Restaurant chain menu nutrition › sardiny-v-masle
Сардины в Масле
Сардины в Масле at Eva (RU) has 306 kcal per stated portion, with 18.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 306 |
| Protein | 18.0 g | 18.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Eva (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Драники из Цукини, Лосось, Икра
310 kcal per portion
Хумус
300 kcal per portion
Картофельные Крокеты, Пастрами, Авокадо, Томат
320 kcal per portion
Халуми Мед Трюфель
290 kcal per portion
Сэндвич с Тунцом
290 kcal per portion
Сырники
281 kcal per portion
All Eva (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.