TempoLife › Features › Restaurant chain menu nutrition › chicken-sausage-egg-cheese-waffle-sammie-s
Chicken Sausage, Egg & Cheese Waffle Sammie’s
Chicken Sausage, Egg & Cheese Waffle Sammie’s at Evergreens (US) has 390 kcal per stated portion, with 30.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Evergreens (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Pumpkin Pecan Waffles
200 kcal per portion
Peanut Butter Banana Bread Waffles
200 kcal per portion
Waffles
180 kcal per portion
Thick & Fluffy Homestyle Waffles
170 kcal per portion
Apple Cinnamon Cobbler Frozen Mini Waffles
170 kcal per portion
Mixed Berry Mini Waffle
160 kcal per portion
All Evergreens (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.