TempoLife › Features › Restaurant chain menu nutrition › backyard-bbq-chicken-plate
Backyard BBQ Chicken Plate
Backyard BBQ Chicken Plate at Everytable (US) has 570 kcal per stated portion, with 41.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 41.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Everytable (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Spicy Shrimp and Noodles
560 kcal per portion
Craft Bacon Cheeseburger Mac
590 kcal per portion
Salmon Superfood Salad
550 kcal per portion
Southern Shrimp and Grits
550 kcal per portion
Trap Kitchen Curry Chicken
550 kcal per portion
Southwest Chipotle Chicken Bowl
600 kcal per portion
All Everytable (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.