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Everytable (US) nutrition

Calories, protein, carbs and fat for 37 Everytable (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

37items
140lowest kcal
920highest kcal
510median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pesto Chicken on Ciabatta—92041.052.058.0—
Chili Crisp Noodles with Sesame Chicken—85050.076.040.0—
Yucatán Salmon Plate—80031.082.037.0—
Carnitas Bowl—71042.069.029.0—
Turkey Taco Bowl—70029.083.028.0—
Chicken Shawarma with Yogurt Sauce—67026.068.031.0—
Fire Shrimp Pasta—65043.078.020.0—
Monica’s Breakfast Burrito—64027.068.028.0—
Southwest Chipotle Chicken Bowl—60029.054.030.0—
Craft Bacon Cheeseburger Mac—59033.043.032.0—
Backyard BBQ Chicken Plate—57041.053.022.0—
Spicy Shrimp and Noodles—56043.082.010.0—
Salmon Superfood Salad—55027.048.028.0—
Southern Shrimp and Grits—55036.030.031.0—
Trap Kitchen Curry Chicken—55022.056.029.0—
Teriyaki Chicken Bowl—54039.069.012.0—
Lemon Spinach Alfredo—53021.071.017.0—
Jamaican Jerk Chicken with Mango Sauce—51030.055.015.0—
Puebla Chicken Tinga—51035.041.024.0—
Tofu Larb with Rice Noodles—51011.061.027.0—
Cashew Chicken Salad—50031.031.030.0—
Scallion Beef with Jasmine Rice—50023.062.017.0—
Chicken Pibil with Pepita Salsa—48029.052.019.0—
Pasta Pomodoro with Pesto Chicken—46023.038.026.0—
Rainbow Crunch Salad—46011.053.024.0—
Spicy 'Fried' Chicken Salad—46029.017.030.0—
Lemon Pepper Chicken Caesar Salad—45039.017.025.0—
Smoky Spanish Rice & Shrimp—41019.070.05.0—
Homegirl Salmon Bowl—37025.019.022.0—
Homegirl Salmon Adobo—36026.026.018.0—
Nashville Hot Chicken Pasta—35020.042.012.0—
Chopped Greek Salad—3405.015.031.0—
Garden Four Cheese Ravioli—33013.037.015.0—
Mac & Cheese—26012.033.09.0—
Protein Snack Pack—26013.07.019.0—
Chocolate Chip Cookie—2302.032.012.0—
Lemon Pepper Chicken—14026.02.03.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 780 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Everytable (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Everytable brand (https://www.fatsecret.com/calories-nutrition/search?q=Everytable, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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