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Lemon Pepper Chicken
Lemon Pepper Chicken at Everytable (US) has 140 kcal per stated portion, with 26.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 140 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 25 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Everytable (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chocolate Chip Cookie
230 kcal per portion
Protein Snack Pack
260 kcal per portion
Mac & Cheese
260 kcal per portion
Garden Four Cheese Ravioli
330 kcal per portion
Chopped Greek Salad
340 kcal per portion
Nashville Hot Chicken Pasta
350 kcal per portion
All Everytable (US) items · All chains · Estimate any menu
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