TempoLife › Features › Restaurant chain menu nutrition › spicy-fried-chicken-salad
Spicy 'Fried' Chicken Salad
Spicy 'Fried' Chicken Salad at Everytable (US) has 460 kcal per stated portion, with 29.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 460 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Everytable (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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460 kcal per portion
Pasta Pomodoro with Pesto Chicken
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Lemon Pepper Chicken Caesar Salad
450 kcal per portion
Chicken Pibil with Pepita Salsa
480 kcal per portion
Cashew Chicken Salad
500 kcal per portion
Scallion Beef with Jasmine Rice
500 kcal per portion
All Everytable (US) items · All chains · Estimate any menu
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