TempoLife › Features › Restaurant chain menu nutrition › mandariny
Мандарины
Мандарины at Европа (RU) has 44 kcal per stated portion, with 0.8 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 44 kcal | 44 |
| Protein | 0.8 g | 0.8 |
| Carbohydrate | 8.7 g | 8.7 |
| of which sugars | not in the source | — |
| Fat | 0.0 g | 0.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Европа (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Хурма
44 kcal per portion
Гранатовый Сок
45 kcal per portion
Яблоко Медовый Хруст
43 kcal per portion
Груша Форелле
42 kcal per portion
Кальмар Командорский в Рассоле
40 kcal per portion
Молоко 2,5%
49 kcal per portion
All Европа (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.