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Family (RU) nutrition
Calories, protein, carbs and fat for 24 Family (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Суп-Пюре Грибной с Сухариками | 100 g | 325 | 5.4 | 60.5 | 6.8 | — |
| Геркулес Хлопья Овсяные | 100 g | 310 | 12.0 | 51.0 | 6.0 | — |
| Папайя в Сиропе Консервированная | 100 g | 142 | 0.3 | 35.0 | 0.0 | — |
| Фасоль с Овощами Летняя | 100 g | 101 | 4.5 | 14.0 | 3.0 | — |
| Гавайская Смесь | 100 g | 100 | 8.8 | 19.8 | 0.6 | — |
| Икра из Кабачков | 100 g | 95 | 1.0 | 7.0 | 7.0 | — |
| Фасоль Белая в Томатном Соусе | 100 g | 88 | 6.2 | 15.7 | 0.0 | — |
| Кабачки по-Домашнему | 100 g | 73 | 1.8 | 7.5 | 4.0 | — |
| Личи Очищенные | 100 g | 68 | 0.4 | 15.2 | 0.8 | — |
| Томатная Паста | 100 g | 63 | 0.0 | 15.8 | 0.0 | — |
| Манго Кусочки в Сиропе | 100 g | 57 | 0.3 | 13.5 | 0.1 | — |
| Кетчуп Баварский | 100 g | 55 | 1.0 | 13.0 | 0.0 | — |
| Лечо Овощная Смесь | 100 g | 51 | 1.1 | 7.2 | 2.0 | — |
| Клубника Консервированная | 100 g | 42 | 0.2 | 7.0 | 0.0 | — |
| Овощи Весенние Замороженные | 100 g | 40 | 2.9 | 5.6 | 0.2 | — |
| Овощи Весенние | 100 g | 38 | 2.9 | 6.0 | 0.3 | — |
| Манго Кусочки Замороженные | 100 g | 34 | 0.5 | 15.2 | 0.3 | — |
| Брокколи | 100 g | 33 | 3.3 | 4.6 | 0.2 | — |
| Клубника Замороженная | 100 g | 32 | 0.7 | 5.4 | 0.4 | — |
| Цветная Капуста | 100 g | 29 | 2.4 | 4.5 | 0.2 | — |
| Капуста Брокколи Замороженная | 100 g | 20 | 3.0 | 2.2 | 0.0 | — |
| Смесь с Брокколи | 100 g | 19 | 3.1 | 2.5 | 0.1 | — |
| Опята | 100 g | 17 | 1.1 | 2.5 | 0.2 | — |
| Фасоль Стручковая Резаная | 100 g | 12 | 1.0 | 2.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 313 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Family (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Family brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=Family, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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