TempoLife › Features › Restaurant chain menu nutrition › opyata
Опята
Опята at Family (RU) has 17 kcal per stated portion, with 1.1 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 17 kcal | 17 |
| Protein | 1.1 g | 1.1 |
| Carbohydrate | 2.5 g | 2.5 |
| of which sugars | not in the source | — |
| Fat | 0.2 g | 0.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 3 minutes of brisk walking or 2 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Family (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Смесь с Брокколи
19 kcal per portion
Капуста Брокколи Замороженная
20 kcal per portion
Фасоль Стручковая Резаная
12 kcal per portion
Цветная Капуста
29 kcal per portion
Клубника Замороженная
32 kcal per portion
Брокколи
33 kcal per portion
All Family (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.