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St. Louis-Style Spareribs with Rich & Sassy Sauce - 9 Bones
St. Louis-Style Spareribs with Rich & Sassy Sauce - 9 Bones at Famous Dave's (US) has 1 430 kcal per stated portion, with 106.0 g protein and 103.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 430 kcal | — |
| Protein | 106.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 103.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 72% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Famous Dave's (US) nutrition as listed by FatSecret US · checked 2026-09-23
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St. Louis-Style Spareribs with Rich & Sassy Sauce - 9 Bones (Naked)
1 310 kcal per portion
Cheese Curds with Dave’S Ranch & Sassy Sauce
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All Famous Dave's (US) items · All chains · Estimate any menu
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