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Chicken Strips - 4 Pieces
Chicken Strips - 4 Pieces at Farmer Boys (US) has 580 kcal per stated portion, with 27.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Farmer Boys (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Big Cheese Burger
580 kcal per portion
Ham & Cheese Omelet
560 kcal per portion
Grilled Chicken Sandwich
560 kcal per portion
Bacon, Egg, & Cheese Muffin
620 kcal per portion
Hot Cakes Platter - No Meat
630 kcal per portion
Colossal Onion Rings
520 kcal per portion
All Farmer Boys (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.